Hot weather makes everyone feel uncomfortable, tired, they usually choose ice drink to cool. As the result, people tend to pick up the best portable ice maker to make those drinks at home conveniently. However, alongside this way, there are still some solutions to help release your body heat.
Drink water properly
Of course, the water used for cooling the body is the first method people think of, but not everyone knows the effectiveness drinking water. Drink warm water: Some people like to drink ice water, although drinking too much cold can cause gastrointestinal discomfort or cramps or even diarrhea.
Conversely, there are some people like to drink hot water. Drinking water is too hot can damage the lining of the esophagus and stimulate mucosal hyperplasia, which can lead to esophageal cancer. Thus, when the drinking water, its temperature should not be too hot or too cold. The most suitable temperature is 10 to 30 degrees C.
Drink water as slowly as possible
When you feel thirsty, many people drink a full glass of water always. However, they did not know that drinking is not good for their health and can cause serious consequences for the body.
First, drink a lot in a short time it will quickly dilute the blood and increase the burden on the heart. This would be very dangerous if you just exercise, running, heavy work….
Second, in the hot days, you sweat a lot, drink too much water in a short time will increase sweating and increase the loss of electrolytes such as sodium and potassium. Therefore, the more you feel thirstier.
Third, drink too hasty can cause hiccups or bloat. It is best to take it slowly and split water intake, it effectively reduces thirst.
On hot days you have to go out, and then you should drink more water to compensate for water loss due to perspiration exuded. This will not only help you but also help prevent dehydration diseases caused by heat. If you sit in an air-conditioned room all day, both your body and your skin are affected by dehydration, you should drink more water.